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Tony Trevino 10000m row

10,000

Meters

48:49.0

Time

2:26.4

Pace

550

Calories

150

Heart Rate

Average Watts111
Calories Per Hour683
Stroke Rate30
Stroke Count1506
Drag Factor214

May 06, 2023 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
48:49.0 10,000 2:26.4 111 683 30 150
2:08.4 500 2:08.4 165 869 33 145
2:15.1 1,000 2:15.1 142 788 32 145
2:15.1 1,500 2:15.1 142 788 32 152
2:17.5 2,000 2:17.5 135 763 32 153
2:18.7 2,500 2:18.7 131 751 31 153
2:20.7 3,000 2:20.7 126 732 31 153
2:20.4 3,500 2:20.4 126 735 32 150
2:21.6 4,000 2:21.6 123 724 31 155
2:35.7 4,500 2:35.7 93 619 28 146
2:26.0 5,000 2:26.0 112 687 31 152
2:26.7 5,500 2:26.7 111 681 31 154
2:31.8 6,000 2:31.8 100 644 31 148
2:31.6 6,500 2:31.6 100 645 30 149
2:34.6 7,000 2:34.6 95 625 31 146
2:35.5 7,500 2:35.5 93 620 30 148
2:36.0 8,000 2:36.0 92 617 30 148
2:40.1 8,500 2:40.1 85 593 30 143
2:38.7 9,000 2:38.7 88 601 30 147
2:29.7 9,500 2:29.7 104 659 31 156
2:24.8 10,000 2:24.8 115 696 32 162

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Workout Graph

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