Tony Trevino 10000m row
10,000m
Meters
48:49.0
Time
2:26.4
Pace
550
Calories
150
Heart Rate
Average Watts | 111 |
---|---|
Calories Per Hour | 683 |
Stroke Rate | 30 |
Stroke Count | 1506 |
Drag Factor | 214 |
May 06, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:49.0 | 10,000m | 2:26.4 | 111 | 683 | 30 | 150 |
2:08.4 | 500m | 2:08.4 | 165 | 869 | 33 | 145 |
2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 32 | 145 |
2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 32 | 152 |
2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 32 | 153 |
2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 31 | 153 |
2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 31 | 153 |
2:20.4 | 3,500m | 2:20.4 | 126 | 735 | 32 | 150 |
2:21.6 | 4,000m | 2:21.6 | 123 | 724 | 31 | 155 |
2:35.7 | 4,500m | 2:35.7 | 93 | 619 | 28 | 146 |
2:26.0 | 5,000m | 2:26.0 | 112 | 687 | 31 | 152 |
2:26.7 | 5,500m | 2:26.7 | 111 | 681 | 31 | 154 |
2:31.8 | 6,000m | 2:31.8 | 100 | 644 | 31 | 148 |
2:31.6 | 6,500m | 2:31.6 | 100 | 645 | 30 | 149 |
2:34.6 | 7,000m | 2:34.6 | 95 | 625 | 31 | 146 |
2:35.5 | 7,500m | 2:35.5 | 93 | 620 | 30 | 148 |
2:36.0 | 8,000m | 2:36.0 | 92 | 617 | 30 | 148 |
2:40.1 | 8,500m | 2:40.1 | 85 | 593 | 30 | 143 |
2:38.7 | 9,000m | 2:38.7 | 88 | 601 | 30 | 147 |
2:29.7 | 9,500m | 2:29.7 | 104 | 659 | 31 | 156 |
2:24.8 | 10,000m | 2:24.8 | 115 | 696 | 32 | 162 |
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Workout Graph
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10000m