Tony Trevino 18x0:20/0:30r row
1,610m
Meters
6:00.0
Time
1:51.8
Pace
108
Calories
134
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,873m |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 39 |
| Stroke Count | 237 |
| Drag Factor | 216 |
May 09, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 39 | 134 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 114 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 125 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 134 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 138 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 131 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 137 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 141 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 144 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 144 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 141 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 142 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 135 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 130 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 123 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 148 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 138 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 136 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 127 |
| r263m |
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Workout Graph
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:20/:30r