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Tony Trevino 10000m row

10,000m

Meters

45:39.2

Time

2:16.9

Pace

581

Calories

153

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate31
Stroke Count1449
Drag Factor218

May 14, 2023 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:39.2 10,000m 2:16.9 136 768 31 153
2:03.2 500m 2:03.2 187 944 35 145
2:07.8 1,000m 2:07.8 168 877 33 149
2:07.1 1,500m 2:07.1 170 886 33 156
2:07.3 2,000m 2:07.3 170 883 33 155
2:11.8 2,500m 2:11.8 153 826 31 154
2:13.0 3,000m 2:13.0 149 812 32 157
2:14.5 3,500m 2:14.5 144 795 32 157
2:17.1 4,000m 2:17.1 136 767 32 155
2:35.0 4,500m 2:35.0 94 623 27 147
2:17.1 5,000m 2:17.1 136 767 32 154
2:18.4 5,500m 2:18.4 132 754 33 157
2:24.1 6,000m 2:24.1 117 702 31 152
2:19.9 6,500m 2:19.9 128 739 33 157
2:16.2 7,000m 2:16.2 139 776 31 160
2:21.6 7,500m 2:21.6 123 724 32 151
2:20.5 8,000m 2:20.5 126 734 31 148
2:21.6 8,500m 2:21.6 123 724 31 158
2:23.3 9,000m 2:23.3 119 709 31 131
2:19.4 9,500m 2:19.4 129 744 32 161
2:20.1 10,000m 2:20.1 127 738 33 164

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Workout Graph

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