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Tony Trevino 10000m row

10,000

Meters

45:39.2

Time

2:16.9

Pace

581

Calories

153

Heart Rate

Average Watts136
Calories Per Hour763
Stroke Rate31
Stroke Count1449
Drag Factor218

May 14, 2023 09:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:39.2 10,000 2:16.9 136 763 581 31 153
2:03.2 500 2:03.2 187 935 32 35 145
2:07.8 1,000 2:07.8 168 873 31 33 149
2:07.1 1,500 2:07.1 170 878 31 33 156
2:07.3 2,000 2:07.3 170 876 31 33 155
2:11.8 2,500 2:11.8 153 819 30 31 154
2:13.0 3,000 2:13.0 149 784 29 32 157
2:14.5 3,500 2:14.5 144 776 29 32 157
2:17.1 4,000 2:17.1 136 761 29 32 155
2:35.0 4,500 2:35.0 94 673 29 27 147
2:17.1 5,000 2:17.1 136 761 29 32 154
2:18.4 5,500 2:18.4 132 728 28 33 157
2:24.1 6,000 2:24.1 117 699 28 31 152
2:19.9 6,500 2:19.9 128 720 28 33 157
2:16.2 7,000 2:16.2 139 766 29 31 160
2:21.6 7,500 2:21.6 123 711 28 32 151
2:20.5 8,000 2:20.5 126 717 28 31 148
2:21.6 8,500 2:21.6 123 711 28 31 158
2:23.3 9,000 2:23.3 119 703 28 31 131
2:19.4 9,500 2:19.4 129 723 28 32 161
2:20.1 10,000 2:20.1 127 719 28 33 164

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Workout Graph

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