Tony Trevino 18x0:20/0:30r row
1,526m
Meters
6:00.0
Time
1:57.9
Pace
94
Calories
151
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,762m |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 225 |
| Drag Factor | 213 |
May 18, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 36 | 151 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 114 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 147 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 152 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 160 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 154 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 154 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 160 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 155 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 156 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 151 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 157 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 149 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 149 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 155 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 154 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 152 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 150 |
| r236m |
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Workout Graph
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:20/:30r