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Tony Trevino 10000m row

10,000

Meters

48:42.0

Time

2:26.1

Pace

547

Calories

154

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate30
Stroke Count1504

May 20, 2023 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:42.0 10,000 2:26.1 112 686 547 30 154
2:13.3 500 2:13.3 148 808 29 33 151
2:18.6 1,000 2:18.6 131 752 28 32 155
2:16.9 1,500 2:16.9 136 769 29 32 159
2:20.5 2,000 2:20.5 126 734 28 32 157
2:22.2 2,500 2:22.2 122 718 28 31 157
2:22.4 3,000 2:22.4 121 717 28 30 160
2:22.7 3,500 2:22.7 120 714 28 32 153
2:24.2 4,000 2:24.2 117 701 28 31 159
2:31.1 4,500 2:31.1 101 649 27 31 152
2:25.9 5,000 2:25.9 113 687 27 31 157
2:26.2 5,500 2:26.2 112 685 27 31 158
2:26.8 6,000 2:26.8 111 680 27 31 157
2:33.7 6,500 2:33.7 96 631 26 30 149
2:25.9 7,000 2:25.9 113 687 27 32 157
2:30.3 7,500 2:30.3 103 654 27 31 156
2:33.0 8,000 2:33.0 98 636 27 29 154
2:33.8 8,500 2:33.8 96 631 26 29 153
2:34.6 9,000 2:34.6 95 625 26 30 147
2:28.5 9,500 2:28.5 107 667 27 31 157
2:31.3 10,000 2:31.3 101 647 27 31 150

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Workout Graph

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