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Tony Trevino 10000m row

10,000m

Meters

48:42.0

Time

2:26.1

Pace

547

Calories

154

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate30
Stroke Count1504

May 20, 2023 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
48:42.0 10,000m 2:26.1 112 686 30 154
2:13.3 500m 2:13.3 148 808 33 151
2:18.6 1,000m 2:18.6 131 752 32 155
2:16.9 1,500m 2:16.9 136 769 32 159
2:20.5 2,000m 2:20.5 126 734 32 157
2:22.2 2,500m 2:22.2 122 718 31 157
2:22.4 3,000m 2:22.4 121 717 30 160
2:22.7 3,500m 2:22.7 120 714 32 153
2:24.2 4,000m 2:24.2 117 701 31 159
2:31.1 4,500m 2:31.1 101 649 31 152
2:25.9 5,000m 2:25.9 113 687 31 157
2:26.2 5,500m 2:26.2 112 685 31 158
2:26.8 6,000m 2:26.8 111 680 31 157
2:33.7 6,500m 2:33.7 96 631 30 149
2:25.9 7,000m 2:25.9 113 687 32 157
2:30.3 7,500m 2:30.3 103 654 31 156
2:33.0 8,000m 2:33.0 98 636 29 154
2:33.8 8,500m 2:33.8 96 631 29 153
2:34.6 9,000m 2:34.6 95 625 30 147
2:28.5 9,500m 2:28.5 107 667 31 157
2:31.3 10,000m 2:31.3 101 647 31 150

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Workout Graph

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