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Tony Trevino 10000m row

10,000m

Meters

46:19.2

Time

2:18.9

Pace

579

Calories

153

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate31
Stroke Count1443

May 27, 2023 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:19.2 10,000m 2:18.9 130 748 31 153
2:04.8 500m 2:04.8 180 919 33 137
2:07.4 1,000m 2:07.4 169 882 32 140
2:43.4 1,500m 2:43.4 80 576 25 151
2:10.8 2,000m 2:10.8 156 838 31 153
2:11.2 2,500m 2:11.2 155 833 32 156
2:27.2 3,000m 2:27.2 110 677 28 147
2:09.7 3,500m 2:09.7 160 852 33 161
2:15.8 4,000m 2:15.8 140 780 32 154
2:16.5 4,500m 2:16.5 138 773 32 155
2:16.0 5,000m 2:16.0 139 778 32 156
2:18.6 5,500m 2:18.6 131 752 32 156
2:18.6 6,000m 2:18.6 131 752 31 158
2:22.9 6,500m 2:22.9 120 712 31 150
2:23.5 7,000m 2:23.5 118 707 31 152
2:23.1 7,500m 2:23.1 119 711 31 156
2:22.2 8,000m 2:22.2 122 718 31 158
2:20.5 8,500m 2:20.5 126 734 32 161
2:25.1 9,000m 2:25.1 115 694 31 155
2:22.9 9,500m 2:22.9 120 712 31 152
2:19.0 10,000m 2:19.0 130 748 32 164

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Workout Graph

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