Tony Trevino 18x0:20/0:30r row
1,621m
Meters
6:00.0
Time
1:51.0
Pace
109
Calories
152
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,861m |
| Overall Time | 15:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 215 |
May 30, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 38 | 152 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 121 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 146 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 151 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 153 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 153 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 148 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 152 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 156 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 157 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 158 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 156 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 158 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 158 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 157 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 153 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 153 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 157 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 154 |
| r240m |
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Workout Graph
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:20/:30r