Tony Trevino 18x0:20/0:30r row

1,646m

Meters

6:00.0

Time

1:49.3

Pace

114

Calories

147

Heart Rate

Rest Distance258m
Rest Time9:00.0
Overall Distance1,904m
Overall Time15:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate38
Stroke Count236
Drag Factor216

June 01, 2023 07:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,646m 1:49.3 268 1221 38 147
0:20.0 93m 1:47.5 282 1268 39 123
0:20.0 94m 1:46.3 291 1300 39 140
0:20.0 89m 1:52.3 247 1149 42 142
0:20.0 95m 1:45.2 300 1332 39 143
0:20.0 94m 1:46.3 291 1300 39 148
0:20.0 90m 1:51.1 255 1178 36 149
0:20.0 91m 1:49.8 264 1207 39 146
0:20.0 95m 1:45.2 300 1332 39 149
0:20.0 88m 1:53.6 239 1120 36 149
0:20.0 92m 1:48.6 273 1237 39 150
0:20.0 91m 1:49.8 264 1207 39 148
0:20.0 87m 1:54.9 230 1093 39 149
0:20.0 88m 1:53.6 239 1120 39 146
0:20.0 92m 1:48.6 273 1237 39 148
0:20.0 89m 1:52.3 247 1149 39 150
0:20.0 91m 1:49.8 264 1207 39 155
0:20.0 92m 1:48.6 273 1237 36 156
0:20.0 95m 1:45.2 300 1332 39 159
r258m

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