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Tony Trevino 10000m row

10,000

Meters

46:13.1

Time

2:18.6

Pace

575

Calories

153

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate31
Stroke Count1450
Drag Factor213

June 03, 2023 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:13.1 10,000 2:18.6 131 751 575 31 153
2:03.7 500 2:03.7 185 936 32 34 138
2:07.0 1,000 2:07.0 171 888 31 32 144
2:09.0 1,500 2:09.0 163 861 30 32 151
2:09.8 2,000 2:09.8 160 850 30 32 153
2:11.1 2,500 2:11.1 155 834 30 32 156
2:10.9 3,000 2:10.9 156 837 30 32 158
2:13.3 3,500 2:13.3 148 808 29 32 162
2:17.7 4,000 2:17.7 134 761 29 31 156
2:34.5 4,500 2:34.5 95 626 28 27 147
2:16.2 5,000 2:16.2 139 776 29 31 158
2:21.2 5,500 2:21.2 124 727 28 32 156
2:26.0 6,000 2:26.0 112 687 27 31 149
2:24.3 6,500 2:24.3 116 700 28 31 150
2:24.6 7,000 2:24.6 116 698 28 31 149
2:24.5 7,500 2:24.5 116 699 28 31 152
2:24.9 8,000 2:24.9 115 695 28 31 150
2:19.7 8,500 2:19.7 128 741 28 31 162
2:25.4 9,000 2:25.4 114 691 27 31 157
2:25.6 9,500 2:25.6 113 690 27 31 154
2:23.8 10,000 2:23.8 118 705 28 32 160

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Workout Graph

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