Tony Trevino 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 216 |
June 08, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 30 | 35 | 141 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 38 | 113 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 33 | 139 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 37 | 151 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 33 | 153 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 35 | 153 |
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Workout Graph
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500m