Tony Trevino 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 216 |
June 08, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 847 | 30 | 34 | 145 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 37 | 124 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 36 | 145 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 32 | 151 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 35 | 153 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 33 | 154 |
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Workout Graph
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500m