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Tony Trevino 10000m row

10,000m

Meters

45:41.6

Time

2:17.0

Pace

575

Calories

154

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate32
Stroke Count1468
Drag Factor213

June 10, 2023 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:41.6 10,000m 2:17.0 136 767 32 154
2:08.6 500m 2:08.6 165 866 34 143
2:12.8 1,000m 2:12.8 149 814 32 148
2:14.1 1,500m 2:14.1 145 799 32 152
2:15.1 2,000m 2:15.1 142 788 32 152
2:13.7 2,500m 2:13.7 146 804 32 157
2:18.7 3,000m 2:18.7 131 751 32 151
2:17.5 3,500m 2:17.5 135 763 32 152
2:20.4 4,000m 2:20.4 126 735 32 149
2:20.2 4,500m 2:20.2 127 737 32 151
2:18.3 5,000m 2:18.3 132 755 33 157
2:22.0 5,500m 2:22.0 122 720 32 152
2:13.5 6,000m 2:13.5 147 806 33 162
2:17.0 6,500m 2:17.0 136 768 32 161
2:17.6 7,000m 2:17.6 134 762 32 161
2:18.4 7,500m 2:18.4 132 754 33 160
2:20.8 8,000m 2:20.8 125 731 32 156
2:22.5 8,500m 2:22.5 121 716 32 150
2:23.0 9,000m 2:23.0 120 711 31 156
2:17.0 9,500m 2:17.0 136 768 32 158
2:10.6 10,000m 2:10.6 157 840 33 169

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Workout Graph

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