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Tony Trevino 10000m row

10,000

Meters

45:41.6

Time

2:17.0

Pace

575

Calories

154

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate32
Stroke Count1468
Drag Factor213

June 10, 2023 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:41.6 10,000 2:17.0 136 767 575 32 154
2:08.6 500 2:08.6 165 866 30 34 143
2:12.8 1,000 2:12.8 149 814 30 32 148
2:14.1 1,500 2:14.1 145 799 29 32 152
2:15.1 2,000 2:15.1 142 788 29 32 152
2:13.7 2,500 2:13.7 146 804 29 32 157
2:18.7 3,000 2:18.7 131 751 28 32 151
2:17.5 3,500 2:17.5 135 763 29 32 152
2:20.4 4,000 2:20.4 126 735 28 32 149
2:20.2 4,500 2:20.2 127 737 28 32 151
2:18.3 5,000 2:18.3 132 755 29 33 157
2:22.0 5,500 2:22.0 122 720 28 32 152
2:13.5 6,000 2:13.5 147 806 29 33 162
2:17.0 6,500 2:17.0 136 768 29 32 161
2:17.6 7,000 2:17.6 134 762 29 32 161
2:18.4 7,500 2:18.4 132 754 28 33 160
2:20.8 8,000 2:20.8 125 731 28 32 156
2:22.5 8,500 2:22.5 121 716 28 32 150
2:23.0 9,000 2:23.0 120 711 28 31 156
2:17.0 9,500 2:17.0 136 768 29 32 158
2:10.6 10,000 2:10.6 157 840 30 33 169

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Workout Graph

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