Tony Trevino 18x0:20/0:30r row
1,580m
Meters
6:00.0
Time
1:53.9
Pace
102
Calories
142
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,873m |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 38 |
| Stroke Count | 244 |
| Drag Factor | 227 |
June 13, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 38 | 142 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 123 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 139 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 139 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 145 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 149 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 148 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 148 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 135 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 145 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 139 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 136 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 144 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 146 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 143 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 142 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 144 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 144 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 147 |
| r293m |
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Workout Graph
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:20/:30r