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Tony Trevino 10000m row

10,000m

Meters

45:20.2

Time

2:16.0

Pace

580

Calories

154

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate32
Stroke Count1447
Drag Factor214

June 18, 2023 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.2 10,000m 2:16.0 139 778 32 154
2:03.8 500m 2:03.8 184 934 33 142
2:04.9 1,000m 2:04.9 180 918 34 152
2:07.1 1,500m 2:07.1 170 886 33 157
2:08.6 2,000m 2:08.6 165 866 32 158
2:10.9 2,500m 2:10.9 156 837 33 153
2:12.7 3,000m 2:12.7 150 815 32 158
2:15.7 3,500m 2:15.7 140 782 31 151
2:15.9 4,000m 2:15.9 139 779 32 153
2:18.5 4,500m 2:18.5 132 753 32 152
2:19.1 5,000m 2:19.1 130 747 32 152
2:20.9 5,500m 2:20.9 125 730 32 151
2:18.2 6,000m 2:18.2 133 756 32 156
2:20.7 6,500m 2:20.7 126 732 32 153
2:20.2 7,000m 2:20.2 127 737 32 154
2:19.5 7,500m 2:19.5 129 743 31 158
2:25.6 8,000m 2:25.6 113 690 31 155
2:22.8 8,500m 2:22.8 120 713 31 148
2:22.5 9,000m 2:22.5 121 716 32 159
2:16.6 9,500m 2:16.6 137 772 32 168
2:15.9 10,000m 2:15.9 139 779 32 163

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Workout Graph

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