Tony Trevino 18x0:20/0:30r row
1,618
Meters
6:00.0
Time
1:51.2
Pace
108
Calories
149
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 37 |
| Stroke Count | 229 |
| Drag Factor | 213 |
June 22, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 37 | 149 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 126 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | 145 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 149 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 149 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 151 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 150 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 148 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 151 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 154 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 152 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 152 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 149 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 154 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 151 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 148 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 148 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 154 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | 151 |
| r267 |
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Workout Graph
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:20/:30r