Tony Trevino 10000m row
10,000m
Meters
44:14.3
Time
2:12.7
Pace
592
Calories
153
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 31 |
Stroke Count | 1404 |
Drag Factor | 214 |
June 24, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:14.3 | 10,000m | 2:12.7 | 150 | 815 | 31 | 153 |
2:01.2 | 500m | 2:01.2 | 197 | 976 | 33 | 142 |
2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 33 | 147 |
2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 32 | 146 |
2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 32 | 153 |
2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 31 | 149 |
2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 32 | 152 |
2:13.2 | 3,500m | 2:13.2 | 148 | 809 | 32 | 153 |
2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 32 | 148 |
2:12.6 | 4,500m | 2:12.6 | 150 | 816 | 32 | 155 |
2:15.4 | 5,000m | 2:15.4 | 141 | 785 | 31 | 152 |
2:18.0 | 5,500m | 2:18.0 | 133 | 758 | 32 | 150 |
2:17.6 | 6,000m | 2:17.6 | 134 | 762 | 31 | 146 |
2:19.6 | 6,500m | 2:19.6 | 129 | 742 | 32 | 146 |
2:19.5 | 7,000m | 2:19.5 | 129 | 743 | 32 | 149 |
2:14.2 | 7,500m | 2:14.2 | 145 | 798 | 32 | 158 |
2:15.4 | 8,000m | 2:15.4 | 141 | 785 | 32 | 159 |
2:15.3 | 8,500m | 2:15.3 | 141 | 786 | 32 | 158 |
2:15.3 | 9,000m | 2:15.3 | 141 | 786 | 32 | 160 |
2:11.4 | 9,500m | 2:11.4 | 154 | 830 | 32 | 166 |
2:06.3 | 10,000m | 2:06.3 | 174 | 897 | 33 | 172 |
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Workout Graph
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10000m