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Tony Trevino 10000m row

10,000

Meters

44:14.3

Time

2:12.7

Pace

592

Calories

153

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate31
Stroke Count1404
Drag Factor214

June 24, 2023 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:14.3 10,000 2:12.7 150 815 31 153
2:01.2 500 2:01.2 197 976 33 142
2:05.4 1,000 2:05.4 177 910 33 147
2:08.9 1,500 2:08.9 163 862 32 146
2:07.1 2,000 2:07.1 170 886 32 153
2:12.1 2,500 2:12.1 152 822 31 149
2:10.7 3,000 2:10.7 157 839 32 152
2:13.2 3,500 2:13.2 148 809 32 153
2:15.0 4,000 2:15.0 142 789 32 148
2:12.6 4,500 2:12.6 150 816 32 155
2:15.4 5,000 2:15.4 141 785 31 152
2:18.0 5,500 2:18.0 133 758 32 150
2:17.6 6,000 2:17.6 134 762 31 146
2:19.6 6,500 2:19.6 129 742 32 146
2:19.5 7,000 2:19.5 129 743 32 149
2:14.2 7,500 2:14.2 145 798 32 158
2:15.4 8,000 2:15.4 141 785 32 159
2:15.3 8,500 2:15.3 141 786 32 158
2:15.3 9,000 2:15.3 141 786 32 160
2:11.4 9,500 2:11.4 154 830 32 166
2:06.3 10,000 2:06.3 174 897 33 172

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Workout Graph

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