Tony Trevino 18x0:20/0:30r row
1,577m
Meters
6:00.0
Time
1:54.1
Pace
103
Calories
145
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,921m |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 36 |
| Stroke Count | 238 |
| Drag Factor | 216 |
June 29, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 36 | 145 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 124 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 150 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 147 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 144 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 145 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 148 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 150 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 146 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 145 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 144 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 151 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 153 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 150 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 146 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 145 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 146 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 144 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 143 |
| r344m |
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Workout Graph
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:20/:30r