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Tony Trevino 10000m row

10,000m

Meters

44:50.0

Time

2:14.5

Pace

586

Calories

155

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate31
Stroke Count1429
Drag Factor214

July 01, 2023 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
44:50.0 10,000m 2:14.5 144 795 31 155
2:02.0 500m 2:02.0 193 963 33 139
2:05.5 1,000m 2:05.5 177 909 33 144
2:02.8 1,500m 2:02.8 189 950 32 154
2:06.6 2,000m 2:06.6 172 893 33 153
2:07.7 2,500m 2:07.7 168 878 32 158
2:08.6 3,000m 2:08.6 165 866 33 161
2:07.3 3,500m 2:07.3 170 883 32 162
2:13.3 4,000m 2:13.3 148 808 32 158
2:14.5 4,500m 2:14.5 144 795 31 155
2:15.0 5,000m 2:15.0 142 789 32 160
2:19.1 5,500m 2:19.1 130 747 31 154
2:18.8 6,000m 2:18.8 131 750 32 155
2:20.8 6,500m 2:20.8 125 731 31 153
2:19.4 7,000m 2:19.4 129 744 32 155
2:22.1 7,500m 2:22.1 122 719 32 155
2:24.5 8,000m 2:24.5 116 699 31 150
2:22.2 8,500m 2:22.2 122 718 32 154
2:21.1 9,000m 2:21.1 125 728 31 160
2:21.8 9,500m 2:21.8 123 722 32 157
2:16.6 10,000m 2:16.6 137 772 32 167

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Workout Graph

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