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Tony Trevino 10000m row

10,000

Meters

44:50.0

Time

2:14.5

Pace

586

Calories

155

Heart Rate

Average Watts144
Calories Per Hour784
Stroke Rate31
Stroke Count1429
Drag Factor214

July 01, 2023 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:50.0 10,000 2:14.5 144 784 586 31 155
2:02.0 500 2:02.0 193 944 32 33 139
2:05.5 1,000 2:05.5 177 889 31 33 144
2:02.8 1,500 2:02.8 189 938 32 32 154
2:06.6 2,000 2:06.6 172 881 31 33 153
2:07.7 2,500 2:07.7 168 873 31 32 158
2:08.6 3,000 2:08.6 165 839 30 33 161
2:07.3 3,500 2:07.3 170 876 31 32 162
2:13.3 4,000 2:13.3 148 783 29 32 158
2:14.5 4,500 2:14.5 144 776 29 31 155
2:15.0 5,000 2:15.0 142 773 29 32 160
2:19.1 5,500 2:19.1 130 724 28 31 154
2:18.8 6,000 2:18.8 131 726 28 32 155
2:20.8 6,500 2:20.8 125 715 28 31 153
2:19.4 7,000 2:19.4 129 723 28 32 155
2:22.1 7,500 2:22.1 122 709 28 32 155
2:24.5 8,000 2:24.5 116 697 28 31 150
2:22.2 8,500 2:22.2 122 708 28 32 154
2:21.1 9,000 2:21.1 125 714 28 31 160
2:21.8 9,500 2:21.8 123 710 28 32 157
2:16.6 10,000 2:16.6 137 764 29 32 167

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Workout Graph

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