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Tony Trevino 10000m row

10,000m

Meters

45:28.2

Time

2:16.4

Pace

579

Calories

150

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate31
Stroke Count1416

July 06, 2023 08:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:28.2 10,000m 2:16.4 138 774 31 150
2:05.4 500m 2:05.4 177 910 33 138
2:08.7 1,000m 2:08.7 164 865 31 137
2:09.8 1,500m 2:09.8 160 850 31 146
2:10.9 2,000m 2:10.9 156 837 32 148
2:11.9 2,500m 2:11.9 153 824 31 150
2:13.1 3,000m 2:13.1 148 810 31 150
2:15.3 3,500m 2:15.3 141 786 31 148
2:13.1 4,000m 2:13.1 148 810 31 155
2:12.3 4,500m 2:12.3 151 820 31 155
2:16.0 5,000m 2:16.0 139 778 31 150
2:16.4 5,500m 2:16.4 138 774 31 155
2:17.9 6,000m 2:17.9 133 759 31 154
2:16.6 6,500m 2:16.6 137 772 31 158
2:23.4 7,000m 2:23.4 119 708 31 151
2:23.0 7,500m 2:23.0 120 711 31 151
2:22.0 8,000m 2:22.0 122 720 31 152
2:25.3 8,500m 2:25.3 114 692 31 149
2:23.9 9,000m 2:23.9 117 704 31 150
2:19.6 9,500m 2:19.6 129 742 31 157
2:23.5 10,000m 2:23.5 118 707 31 157

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Workout Graph

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