Tony Trevino 18x0:20/0:30r row
1,544m
Meters
6:00.0
Time
1:56.5
Pace
97
Calories
161
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,785m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 36 |
| Stroke Count | 224 |
| Drag Factor | 215 |
July 27, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 36 | 161 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 145 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 155 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 162 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 160 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 160 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 165 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 164 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 165 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 164 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 159 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 165 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 165 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 162 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 163 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 162 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 164 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 163 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 165 |
| r241m |
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Workout Graph
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:20/:30r