Sign Up

Tony Trevino 18x0:20/0:30r row

1,487

Meters

6:00.0

Time

2:01.0

Pace

88

Calories

156

Heart Rate

Rest Distance239
Rest Time9:00.0
Overall Distance1,726
Overall Time15:00.0
Average Watts197
Calories Per Hour979
Stroke Rate36
Stroke Count220
Drag Factor191

August 18, 2023 06:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

:20/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,487 2:01.0 197 979 36 156
0:20.0 85 1:57.6 215 1039 36 137
0:20.0 87 1:54.9 230 1093 39 156
0:20.0 85 1:57.6 215 1039 36 158
0:20.0 85 1:57.6 215 1039 36 160
0:20.0 87 1:54.9 230 1093 36 161
0:20.0 85 1:57.6 215 1039 36 161
0:20.0 87 1:54.9 230 1093 39 162
0:20.0 85 1:57.6 215 1039 36 159
0:20.0 86 1:56.2 223 1066 39 164
0:20.0 85 1:57.6 215 1039 36 163
0:20.0 80 2:05.0 179 916 33 162
0:20.0 81 2:03.4 186 940 39 157
0:20.0 77 2:09.8 160 849 33 157
0:20.0 77 2:09.8 160 849 33 155
0:20.0 77 2:09.8 160 849 36 153
0:20.0 79 2:06.5 173 893 36 152
0:20.0 78 2:08.2 166 871 36 153
0:20.0 81 2:03.4 186 940 36 151
r239

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.