Tony Trevino 18x0:20/0:30r row
1,487m
Meters
6:00.0
Time
2:01.0
Pace
88
Calories
156
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,726m |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 191 |
August 18, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 36 | 156 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 137 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 156 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 158 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 160 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 161 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 161 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 162 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 159 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 164 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 163 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 162 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | 157 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 157 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 155 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 153 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 152 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 153 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 151 |
| r239m |
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Workout Graph
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:20/:30r