Tony Trevino 18x0:20/0:30r row
1,479m
Meters
6:00.0
Time
2:01.7
Pace
89
Calories
149
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,690m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
| Stroke Count | 222 |
| Drag Factor | 180 |
August 22, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 36 | 149 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 130 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 137 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 153 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 155 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 151 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 153 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 153 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 158 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 153 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 152 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 156 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | 155 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | 149 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 147 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 149 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 147 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 146 |
| r211m |
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Workout Graph
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:20/:30r