Tony Trevino 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 212 |
September 05, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 903 | 30 | 34 | 135 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 36 | 111 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 37 | 127 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 36 | 140 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 32 | 149 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 33 | 150 |
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Workout Graph
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500m