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Tony Trevino 10000m row

10,000m

Meters

46:38.8

Time

2:19.9

Pace

571

Calories

150

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate31
Stroke Count1453
Drag Factor213

September 09, 2023 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:38.8 10,000m 2:19.9 128 739 31 150
2:05.7 500m 2:05.7 176 906 32 140
2:10.7 1,000m 2:10.7 157 839 31 137
2:09.9 1,500m 2:09.9 160 849 31 150
2:13.6 2,000m 2:13.6 147 805 31 146
2:16.5 2,500m 2:16.5 138 773 31 147
2:13.5 3,000m 2:13.5 147 806 31 152
2:17.9 3,500m 2:17.9 133 759 31 148
2:17.5 4,000m 2:17.5 135 763 31 151
2:20.1 4,500m 2:20.1 127 738 31 150
2:20.2 5,000m 2:20.2 127 737 32 146
2:54.7 5,500m 2:54.7 66 525 24 149
2:19.5 6,000m 2:19.5 129 743 32 151
2:20.8 6,500m 2:20.8 125 731 32 151
2:21.6 7,000m 2:21.6 123 724 31 155
2:27.7 7,500m 2:27.7 109 673 32 145
2:20.3 8,000m 2:20.3 127 736 32 160
2:20.7 8,500m 2:20.7 126 732 32 159
2:23.5 9,000m 2:23.5 118 707 32 155
2:25.8 9,500m 2:25.8 113 688 32 154
2:18.9 10,000m 2:18.9 131 749 32 162

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Workout Graph

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