Tony Trevino 18x0:20/0:30r row
1,635m
Meters
6:00.0
Time
1:50.0
Pace
112
Calories
149
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 39 |
| Stroke Count | 244 |
| Drag Factor | 205 |
September 12, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 39 | 149 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 121 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 143 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 147 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 142 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 138 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 151 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 149 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 152 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 154 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 153 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 155 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 159 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 154 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 155 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 150 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 155 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 153 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 155 |
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:30r