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Tony Trevino 10000m row

10,000

Meters

46:21.6

Time

2:19.0

Pace

570

Calories

148

Heart Rate

Average Watts130
Calories Per Hour737
Stroke Rate31
Stroke Count1422
Drag Factor214

September 16, 2023 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:21.6 10,000 2:19.0 130 737 570 31 148
2:06.6 500 2:06.6 172 881 31 32 140
2:08.2 1,000 2:08.2 166 870 31 32 150
2:12.1 1,500 2:12.1 152 817 30 32 149
2:11.2 2,000 2:11.2 155 823 30 32 154
2:13.1 2,500 2:13.1 148 784 29 32 153
2:17.7 3,000 2:17.7 134 758 29 32 146
2:18.5 3,500 2:18.5 132 727 28 32 146
2:15.1 4,000 2:15.1 142 772 29 32 151
2:16.9 4,500 2:16.9 136 762 29 32 149
2:23.0 5,000 2:23.0 120 704 28 32 145
2:19.3 5,500 2:19.3 129 723 28 32 150
2:21.0 6,000 2:21.0 125 714 28 31 150
2:25.8 6,500 2:25.8 113 666 27 32 135
2:20.2 7,000 2:20.2 127 718 28 32 154
2:23.5 7,500 2:23.5 118 702 28 32 149
2:24.3 8,000 2:24.3 116 698 28 32 149
2:25.2 8,500 2:25.2 114 669 27 31 145
2:30.7 9,000 2:30.7 102 644 27 31 141
2:25.5 9,500 2:25.5 114 668 27 31 149
2:23.6 10,000 2:23.6 118 701 28 32 159

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Workout Graph

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