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Tony Trevino 10000m row

10,000m

Meters

46:21.6

Time

2:19.0

Pace

570

Calories

148

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate31
Stroke Count1422
Drag Factor214

September 16, 2023 09:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:21.6 10,000m 2:19.0 130 747 31 148
2:06.6 500m 2:06.6 172 893 32 140
2:08.2 1,000m 2:08.2 166 871 32 150
2:12.1 1,500m 2:12.1 152 822 32 149
2:11.2 2,000m 2:11.2 155 833 32 154
2:13.1 2,500m 2:13.1 148 810 32 153
2:17.7 3,000m 2:17.7 134 761 32 146
2:18.5 3,500m 2:18.5 132 753 32 146
2:15.1 4,000m 2:15.1 142 788 32 151
2:16.9 4,500m 2:16.9 136 769 32 149
2:23.0 5,000m 2:23.0 120 711 32 145
2:19.3 5,500m 2:19.3 129 745 32 150
2:21.0 6,000m 2:21.0 125 729 31 150
2:25.8 6,500m 2:25.8 113 688 32 135
2:20.2 7,000m 2:20.2 127 737 32 154
2:23.5 7,500m 2:23.5 118 707 32 149
2:24.3 8,000m 2:24.3 116 700 32 149
2:25.2 8,500m 2:25.2 114 693 31 145
2:30.7 9,000m 2:30.7 102 651 31 141
2:25.5 9,500m 2:25.5 114 691 31 149
2:23.6 10,000m 2:23.6 118 706 32 159

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Workout Graph

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