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Tony Trevino 10000m row

10,000

Meters

47:54.8

Time

2:23.7

Pace

563

Calories

154

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate31
Stroke Count1529
Drag Factor213

October 21, 2023 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
47:54.8 10,000 2:23.7 118 705 31 154
2:17.1 500 2:17.1 136 767 32 138
2:14.6 1,000 2:14.6 144 793 32 149
2:15.9 1,500 2:15.9 139 779 32 154
2:16.4 2,000 2:16.4 138 774 33 153
2:17.7 2,500 2:17.7 134 761 33 155
2:17.6 3,000 2:17.6 134 762 33 160
2:20.4 3,500 2:20.4 126 735 32 157
2:20.5 4,000 2:20.5 126 734 33 156
2:16.7 4,500 2:16.7 137 771 33 163
2:21.4 5,000 2:21.4 124 726 33 155
3:17.3 5,500 3:17.3 46 456 23 153
2:22.2 6,000 2:22.2 122 718 32 157
2:23.1 6,500 2:23.1 119 711 33 156
2:25.6 7,000 2:25.6 113 690 33 156
2:22.8 7,500 2:22.8 120 713 33 154
2:24.7 8,000 2:24.7 116 697 33 155
2:26.5 8,500 2:26.5 111 683 32 155
2:25.6 9,000 2:25.6 113 690 33 157
2:26.8 9,500 2:26.8 111 680 32 154
2:21.9 10,000 2:21.9 122 721 33 159

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Workout Graph

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