Tony Trevino 18x0:20/0:30r row
1,587m
Meters
6:00.0
Time
1:53.4
Pace
104
Calories
152
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,869m |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 39 |
| Stroke Count | 247 |
| Drag Factor | 197 |
October 31, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 39 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 128 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 141 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 152 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 157 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 153 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 153 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 155 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 156 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 163 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 161 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 159 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 158 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 158 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 152 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 154 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 151 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 153 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 146 |
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:20/:30r