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Tony Trevino 10000m row

10,000

Meters

47:34.4

Time

2:22.7

Pace

570

Calories

151

Heart Rate

Average Watts120
Calories Per Hour718
Stroke Rate30
Stroke Count1456

November 04, 2023 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:34.4 10,000 2:22.7 120 718 570 30 151
2:13.4 500 2:13.4 147 782 29 32 131
2:13.1 1,000 2:13.1 148 784 29 33 135
2:14.2 1,500 2:14.2 145 777 29 32 143
2:15.9 2,000 2:15.9 139 768 29 32 145
2:16.7 2,500 2:16.7 137 763 29 31 151
2:19.0 3,000 2:19.0 130 725 28 31 151
2:18.9 3,500 2:18.9 131 725 28 31 147
2:18.1 4,000 2:18.1 133 755 29 31 152
2:17.2 4,500 2:17.2 136 760 29 31 158
2:17.9 5,000 2:17.9 133 757 29 32 155
3:46.9 5,500 3:46.9 30 460 29 19 151
2:19.8 6,000 2:19.8 128 721 28 31 155
2:21.3 6,500 2:21.3 124 713 28 31 153
2:19.7 7,000 2:19.7 128 721 28 32 157
2:14.9 7,500 2:14.9 143 773 29 32 163
2:19.6 8,000 2:19.6 129 722 28 32 159
2:21.9 8,500 2:21.9 122 710 28 32 158
2:23.7 9,000 2:23.7 118 701 28 31 155
2:20.8 9,500 2:20.8 125 715 28 32 162
2:21.4 10,000 2:21.4 124 712 28 32 158

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Workout Graph

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