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Tony Trevino 10000m row

10,000

Meters

46:39.8

Time

2:19.9

Pace

574

Calories

156

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate30
Stroke Count1435
Drag Factor218

November 11, 2023 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:39.8 10,000 2:19.9 128 738 574 30 156
2:05.7 500 2:05.7 176 887 31 33 143
2:06.3 1,000 2:06.3 174 883 31 33 155
2:09.3 1,500 2:09.3 162 835 30 32 157
2:11.4 2,000 2:11.4 154 821 30 32 157
2:10.4 2,500 2:10.4 158 828 30 31 163
2:14.5 3,000 2:14.5 144 776 29 32 156
2:14.6 3,500 2:14.6 144 775 29 31 157
2:13.9 4,000 2:13.9 146 779 29 31 159
2:18.5 4,500 2:18.5 132 727 28 30 156
2:18.1 5,000 2:18.1 133 755 29 32 160
3:01.6 5,500 3:01.6 58 574 29 23 159
2:22.0 6,000 2:22.0 122 709 28 31 154
2:20.5 6,500 2:20.5 126 717 28 30 156
2:19.9 7,000 2:19.9 128 720 28 32 157
2:20.1 7,500 2:20.1 127 719 28 31 158
2:23.8 8,000 2:23.8 118 700 28 31 165
2:24.1 8,500 2:24.1 117 699 28 31 155
2:25.9 9,000 2:25.9 113 666 27 32 156
2:28.5 9,500 2:28.5 107 654 27 30 154
2:30.7 10,000 2:30.7 102 644 27 31 152

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Workout Graph

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