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Tony Trevino 10000m row

10,000m

Meters

46:39.8

Time

2:19.9

Pace

574

Calories

156

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate30
Stroke Count1435
Drag Factor218

November 11, 2023 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.8 10,000m 2:19.9 128 739 30 156
2:05.7 500m 2:05.7 176 906 33 143
2:06.3 1,000m 2:06.3 174 897 33 155
2:09.3 1,500m 2:09.3 162 857 32 157
2:11.4 2,000m 2:11.4 154 830 32 157
2:10.4 2,500m 2:10.4 158 843 31 163
2:14.5 3,000m 2:14.5 144 795 32 156
2:14.6 3,500m 2:14.6 144 793 31 157
2:13.9 4,000m 2:13.9 146 801 31 159
2:18.5 4,500m 2:18.5 132 753 30 156
2:18.1 5,000m 2:18.1 133 757 32 160
3:01.6 5,500m 3:01.6 58 501 23 159
2:22.0 6,000m 2:22.0 122 720 31 154
2:20.5 6,500m 2:20.5 126 734 30 156
2:19.9 7,000m 2:19.9 128 739 32 157
2:20.1 7,500m 2:20.1 127 738 31 158
2:23.8 8,000m 2:23.8 118 705 31 165
2:24.1 8,500m 2:24.1 117 702 31 155
2:25.9 9,000m 2:25.9 113 687 32 156
2:28.5 9,500m 2:28.5 107 667 30 154
2:30.7 10,000m 2:30.7 102 651 31 152

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Workout Graph

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