Tony Trevino 18x0:20/0:30r row
1,583m
Meters
6:00.0
Time
1:53.7
Pace
103
Calories
148
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,884m |
| Overall Time | 15:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 209 |
November 14, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 38 | 148 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 126 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 146 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 153 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 152 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 152 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 157 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 154 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 150 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 152 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 151 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 152 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 147 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 152 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 148 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 142 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 146 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 136 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 151 |
| r301m |
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Workout Graph
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:20/:30r