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Tony Trevino 10000m row

10,000

Meters

46:55.4

Time

2:20.7

Pace

565

Calories

153

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate31
Stroke Count1457

November 18, 2023 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:55.4 10,000 2:20.7 125 731 565 31 153
2:10.5 500 2:10.5 157 841 30 33 134
2:12.3 1,000 2:12.3 151 820 30 31 145
2:15.0 1,500 2:15.0 142 789 29 31 150
2:28.8 2,000 2:28.8 106 665 29 27 154
2:17.1 2,500 2:17.1 136 767 29 31 152
2:17.8 3,000 2:17.8 134 760 29 31 152
2:18.9 3,500 2:18.9 131 749 28 31 156
2:18.5 4,000 2:18.5 132 753 28 32 152
2:17.3 4,500 2:17.3 135 765 29 31 159
2:19.1 5,000 2:19.1 130 747 28 31 161
2:20.9 5,500 2:20.9 125 730 28 32 152
2:20.4 6,000 2:20.4 126 735 28 31 160
2:20.6 6,500 2:20.6 126 733 28 32 159
2:22.6 7,000 2:22.6 121 715 28 32 158
2:27.0 7,500 2:27.0 110 679 27 31 152
2:23.7 8,000 2:23.7 118 705 28 31 157
2:29.3 8,500 2:29.3 105 661 27 31 151
2:28.3 9,000 2:28.3 107 669 27 31 143
2:28.0 9,500 2:28.0 108 671 27 31 152
2:19.5 10,000 2:19.5 129 743 28 32 164

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Workout Graph

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