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Tony Trevino 10000m row

10,000m

Meters

46:55.4

Time

2:20.7

Pace

565

Calories

153

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate31
Stroke Count1457

November 18, 2023 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:55.4 10,000m 2:20.7 125 731 31 153
2:10.5 500m 2:10.5 157 841 33 134
2:12.3 1,000m 2:12.3 151 820 31 145
2:15.0 1,500m 2:15.0 142 789 31 150
2:28.8 2,000m 2:28.8 106 665 27 154
2:17.1 2,500m 2:17.1 136 767 31 152
2:17.8 3,000m 2:17.8 134 760 31 152
2:18.9 3,500m 2:18.9 131 749 31 156
2:18.5 4,000m 2:18.5 132 753 32 152
2:17.3 4,500m 2:17.3 135 765 31 159
2:19.1 5,000m 2:19.1 130 747 31 161
2:20.9 5,500m 2:20.9 125 730 32 152
2:20.4 6,000m 2:20.4 126 735 31 160
2:20.6 6,500m 2:20.6 126 733 32 159
2:22.6 7,000m 2:22.6 121 715 32 158
2:27.0 7,500m 2:27.0 110 679 31 152
2:23.7 8,000m 2:23.7 118 705 31 157
2:29.3 8,500m 2:29.3 105 661 31 151
2:28.3 9,000m 2:28.3 107 669 31 143
2:28.0 9,500m 2:28.0 108 671 31 152
2:19.5 10,000m 2:19.5 129 743 32 164

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Workout Graph

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