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Tony Trevino 10000m row

10,000

Meters

46:55.4

Time

2:20.7

Pace

565

Calories

153

Heart Rate

Average Watts125
Calories Per Hour722
Stroke Rate31
Stroke Count1457

November 18, 2023 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:55.4 10,000 2:20.7 125 722 565 31 153
2:10.5 500 2:10.5 157 827 30 33 134
2:12.3 1,000 2:12.3 151 816 30 31 145
2:15.0 1,500 2:15.0 142 773 29 31 150
2:28.8 2,000 2:28.8 106 701 29 27 154
2:17.1 2,500 2:17.1 136 761 29 31 152
2:17.8 3,000 2:17.8 134 757 29 31 152
2:18.9 3,500 2:18.9 131 725 28 31 156
2:18.5 4,000 2:18.5 132 727 28 32 152
2:17.3 4,500 2:17.3 135 760 29 31 159
2:19.1 5,000 2:19.1 130 724 28 31 161
2:20.9 5,500 2:20.9 125 715 28 32 152
2:20.4 6,000 2:20.4 126 717 28 31 160
2:20.6 6,500 2:20.6 126 716 28 32 159
2:22.6 7,000 2:22.6 121 706 28 32 158
2:27.0 7,500 2:27.0 110 661 27 31 152
2:23.7 8,000 2:23.7 118 701 28 31 157
2:29.3 8,500 2:29.3 105 651 27 31 151
2:28.3 9,000 2:28.3 107 655 27 31 143
2:28.0 9,500 2:28.0 108 656 27 31 152
2:19.5 10,000 2:19.5 129 722 28 32 164

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Workout Graph

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