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Tony Trevino 10000m row

10,000m

Meters

46:59.0

Time

2:20.9

Pace

570

Calories

154

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate31
Stroke Count1486
Drag Factor217

November 25, 2023 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:59.0 10,000m 2:20.9 125 730 31 154
2:08.4 500m 2:08.4 165 869 34 141
2:11.9 1,000m 2:11.9 153 824 32 148
2:12.0 1,500m 2:12.0 152 823 33 153
2:13.2 2,000m 2:13.2 148 809 32 153
2:14.7 2,500m 2:14.7 143 792 33 153
2:12.7 3,000m 2:12.7 150 815 33 154
2:15.9 3,500m 2:15.9 139 779 32 159
2:17.1 4,000m 2:17.1 136 767 32 157
2:22.1 4,500m 2:22.1 122 719 30 156
2:21.2 5,000m 2:21.2 124 727 32 156
2:57.9 5,500m 2:57.9 62 513 24 161
2:21.2 6,000m 2:21.2 124 727 32 159
2:20.5 6,500m 2:20.5 126 734 32 159
2:21.7 7,000m 2:21.7 123 723 32 154
2:25.4 7,500m 2:25.4 114 691 31 146
2:21.5 8,000m 2:21.5 124 725 33 160
2:19.4 8,500m 2:19.4 129 744 32 161
2:30.2 9,000m 2:30.2 103 655 31 150
2:22.5 9,500m 2:22.5 121 716 32 159
2:29.5 10,000m 2:29.5 105 660 32 152

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Workout Graph

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