Tony Trevino 300m row
300m
Meters
1:08.4
Time
1:54.0
Pace
19
Calories
151
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 38 |
| Stroke Count | 44 |
| Drag Factor | 221 |
November 28, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 38 | 151 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 | 139 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 39 | 155 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 36 | 159 |
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300m