Tony Trevino 300m row
300m
Meters
1:08.9
Time
1:54.8
Pace
20
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 38 |
| Stroke Count | 43 |
November 28, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 38 | 149 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 130 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 41 | 157 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 36 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
300m