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Tony Trevino 10000m row

10,000

Meters

45:14.9

Time

2:15.7

Pace

582

Calories

157

Heart Rate

Average Watts140
Calories Per Hour771
Stroke Rate32
Stroke Count1493
Drag Factor215

December 02, 2023 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:14.9 10,000 2:15.7 140 771 582 32 157
2:07.0 500 2:07.0 171 878 31 34 142
2:11.8 1,000 2:11.8 153 819 30 33 145
2:11.3 1,500 2:11.3 155 822 30 33 154
2:11.1 2,000 2:11.1 155 823 30 33 157
2:10.1 2,500 2:10.1 159 830 30 33 159
2:13.9 3,000 2:13.9 146 779 29 33 155
2:16.3 3,500 2:16.3 138 765 29 33 156
2:16.5 4,000 2:16.5 138 764 29 33 153
2:11.7 4,500 2:11.7 153 820 30 33 163
2:17.1 5,000 2:17.1 136 761 29 33 155
2:15.5 5,500 2:15.5 141 770 29 33 158
2:17.0 6,000 2:17.0 136 762 29 32 160
2:18.2 6,500 2:18.2 133 755 29 33 163
2:20.2 7,000 2:20.2 127 718 28 33 156
2:20.0 7,500 2:20.0 128 720 28 33 160
2:20.6 8,000 2:20.6 126 716 28 32 161
2:21.9 8,500 2:21.9 122 710 28 32 157
2:23.9 9,000 2:23.9 117 700 28 33 158
2:16.3 9,500 2:16.3 138 765 29 33 158
2:14.6 10,000 2:14.6 144 775 29 33 175

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Workout Graph

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