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Tony Trevino 10000m row

10,000

Meters

45:14.9

Time

2:15.7

Pace

582

Calories

157

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate32
Stroke Count1493
Drag Factor215

December 02, 2023 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.9 10,000 2:15.7 140 781 32 157
2:07.0 500 2:07.0 171 888 34 142
2:11.8 1,000 2:11.8 153 826 33 145
2:11.3 1,500 2:11.3 155 832 33 154
2:11.1 2,000 2:11.1 155 834 33 157
2:10.1 2,500 2:10.1 159 847 33 159
2:13.9 3,000 2:13.9 146 801 33 155
2:16.3 3,500 2:16.3 138 775 33 156
2:16.5 4,000 2:16.5 138 773 33 153
2:11.7 4,500 2:11.7 153 827 33 163
2:17.1 5,000 2:17.1 136 767 33 155
2:15.5 5,500 2:15.5 141 784 33 158
2:17.0 6,000 2:17.0 136 768 32 160
2:18.2 6,500 2:18.2 133 756 33 163
2:20.2 7,000 2:20.2 127 737 33 156
2:20.0 7,500 2:20.0 128 738 33 160
2:20.6 8,000 2:20.6 126 733 32 161
2:21.9 8,500 2:21.9 122 721 32 157
2:23.9 9,000 2:23.9 117 704 33 158
2:16.3 9,500 2:16.3 138 775 33 158
2:14.6 10,000 2:14.6 144 793 33 175

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Workout Graph

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