Tony Trevino 18x0:20/0:30r row

1,582m

Meters

6:00.0

Time

1:53.7

Pace

103

Calories

161

Heart Rate

Rest Distance350m
Rest Time9:00.0
Overall Distance1,932m
Overall Time15:00.0
Average Watts238
Calories Per Hour1117
Stroke Rate37
Stroke Count246
Drag Factor218

December 07, 2023 07:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,582m 1:53.7 238 1117 37 161
0:20.0 94m 1:46.3 291 1300 39 136
0:20.0 90m 1:51.1 255 1178 36 157
0:20.0 89m 1:52.3 247 1149 39 160
0:20.0 90m 1:51.1 255 1178 36 164
0:20.0 92m 1:48.6 273 1237 39 165
0:20.0 92m 1:48.6 273 1237 39 165
0:20.0 88m 1:53.6 239 1120 36 166
0:20.0 86m 1:56.2 223 1066 36 165
0:20.0 87m 1:54.9 230 1093 39 165
0:20.0 91m 1:49.8 264 1207 36 166
0:20.0 86m 1:56.2 223 1066 39 166
0:20.0 80m 2:05.0 179 916 36 160
0:20.0 93m 1:47.5 282 1268 39 165
0:20.0 86m 1:56.2 223 1066 36 165
0:20.0 81m 2:03.4 186 940 39 156
0:20.0 82m 2:01.9 193 964 36 161
0:20.0 86m 1:56.2 223 1066 36 162
0:20.0 89m 1:52.3 247 1149 39 162
r350m

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