Tony Trevino 18x0:20/0:30r row
1,633m
Meters
6:00.0
Time
1:50.2
Pace
111
Calories
156
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,020m |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 38 |
| Stroke Count | 250 |
| Drag Factor | 218 |
December 12, 2023 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 38 | 156 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 126 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 155 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 159 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 159 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 161 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 159 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 157 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 156 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 157 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 156 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 157 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 160 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 154 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 160 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 159 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 162 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 161 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 164 |
| r387m |
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Workout Graph
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