Tony Trevino 18x0:20/0:30r row
1,619
Meters
6:00.0
Time
1:51.1
Pace
108
Calories
148
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 37 |
| Stroke Count | 243 |
| Drag Factor | 219 |
December 14, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1080 | 37 | 148 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | 124 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 142 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 147 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 151 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 153 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 151 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 151 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 154 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 152 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 144 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 39 | 144 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 149 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 150 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 154 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 153 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 145 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 147 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 39 | 154 |
| r337 |
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Workout Graph
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