Tony Trevino 300m row
300m
Meters
1:06.8
Time
1:51.3
Pace
20
Calories
141
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 37 |
| Stroke Count | 42 |
| Drag Factor | 216 |
December 21, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 37 | 141 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 122 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 36 | 147 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 38 | 155 |
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Workout Graph
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