Tony Trevino 300m row
300m
Meters
1:05.4
Time
1:49.0
Pace
20
Calories
151
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 38 |
| Stroke Count | 42 |
| Drag Factor | 216 |
December 21, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 38 | 151 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | 133 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 40 | 157 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 36 | 164 |
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Workout Graph
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