Tony Trevino 300m row
300m
Meters
1:06.9
Time
1:51.5
Pace
21
Calories
150
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 37 |
| Stroke Count | 42 |
| Drag Factor | 217 |
December 21, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 37 | 150 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 39 | 132 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 38 | 154 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 37 | 166 |
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Workout Graph
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