Tony Trevino 300m row
300m
Meters
1:08.0
Time
1:53.3
Pace
20
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 36 |
| Stroke Count | 42 |
| Drag Factor | 213 |
December 21, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 36 | 162 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 149 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 36 | 167 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 36 | 171 |
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Workout Graph
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