Tony Trevino 18x0:20/0:30r row
1,623m
Meters
6:00.0
Time
1:50.9
Pace
112
Calories
161
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,940m |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 37 |
| Stroke Count | 239 |
| Drag Factor | 213 |
December 21, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 37 | 161 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 137 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 157 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 163 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 166 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 167 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 165 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 165 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 160 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 159 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 163 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 165 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 163 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 162 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 163 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 162 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 158 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 161 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 162 |
| r317m |
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Workout Graph
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