Tony Trevino 10000m row
10,000m
Meters
48:12.8
Time
2:24.6
Pace
556
Calories
155
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 30 |
Stroke Count | 1493 |
Drag Factor | 211 |
December 23, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:12.8 | 10,000m | 2:24.6 | 116 | 698 | 30 | 155 |
2:06.5 | 500m | 2:06.5 | 173 | 895 | 34 | 154 |
2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 32 | 156 |
2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 32 | 154 |
2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 32 | 162 |
2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 31 | 158 |
2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 31 | 157 |
2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 31 | 159 |
2:44.6 | 4,000m | 2:44.6 | 78 | 570 | 26 | 155 |
2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 31 | 160 |
2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 32 | 160 |
2:23.8 | 5,500m | 2:23.8 | 118 | 705 | 32 | 156 |
2:26.9 | 6,000m | 2:26.9 | 110 | 679 | 31 | 153 |
2:25.3 | 6,500m | 2:25.3 | 114 | 692 | 31 | 156 |
2:27.3 | 7,000m | 2:27.3 | 110 | 676 | 31 | 155 |
2:29.9 | 7,500m | 2:29.9 | 104 | 657 | 30 | 154 |
2:31.7 | 8,000m | 2:31.7 | 100 | 645 | 30 | 155 |
2:31.9 | 8,500m | 2:31.9 | 100 | 643 | 30 | 152 |
2:35.2 | 9,000m | 2:35.2 | 94 | 622 | 30 | 148 |
2:33.0 | 9,500m | 2:33.0 | 98 | 636 | 30 | 151 |
2:29.7 | 10,000m | 2:29.7 | 104 | 659 | 31 | 155 |
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Workout Graph
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