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Tony Trevino 10000m row

10,000m

Meters

48:12.8

Time

2:24.6

Pace

556

Calories

155

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate30
Stroke Count1493
Drag Factor211

December 23, 2023 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:12.8 10,000m 2:24.6 116 698 30 155
2:06.5 500m 2:06.5 173 895 34 154
2:13.7 1,000m 2:13.7 146 804 32 156
2:17.1 1,500m 2:17.1 136 767 32 154
2:14.9 2,000m 2:14.9 143 790 32 162
2:19.2 2,500m 2:19.2 130 746 31 158
2:21.0 3,000m 2:21.0 125 729 31 157
2:19.9 3,500m 2:19.9 128 739 31 159
2:44.6 4,000m 2:44.6 78 570 26 155
2:19.5 4,500m 2:19.5 129 743 31 160
2:21.7 5,000m 2:21.7 123 723 32 160
2:23.8 5,500m 2:23.8 118 705 32 156
2:26.9 6,000m 2:26.9 110 679 31 153
2:25.3 6,500m 2:25.3 114 692 31 156
2:27.3 7,000m 2:27.3 110 676 31 155
2:29.9 7,500m 2:29.9 104 657 30 154
2:31.7 8,000m 2:31.7 100 645 30 155
2:31.9 8,500m 2:31.9 100 643 30 152
2:35.2 9,000m 2:35.2 94 622 30 148
2:33.0 9,500m 2:33.0 98 636 30 151
2:29.7 10,000m 2:29.7 104 659 31 155

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Workout Graph

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