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Tony Trevino 10000m row

10,000

Meters

48:12.8

Time

2:24.6

Pace

556

Calories

155

Heart Rate

Average Watts116
Calories Per Hour691
Stroke Rate30
Stroke Count1493
Drag Factor211

December 23, 2023 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:12.8 10,000 2:24.6 116 691 556 30 155
2:06.5 500 2:06.5 173 882 31 34 154
2:13.7 1,000 2:13.7 146 780 29 32 156
2:17.1 1,500 2:17.1 136 761 29 32 154
2:14.9 2,000 2:14.9 143 773 29 32 162
2:19.2 2,500 2:19.2 130 724 28 31 158
2:21.0 3,000 2:21.0 125 714 28 31 157
2:19.9 3,500 2:19.9 128 720 28 31 159
2:44.6 4,000 2:44.6 78 612 28 26 155
2:19.5 4,500 2:19.5 129 722 28 31 160
2:21.7 5,000 2:21.7 123 711 28 32 160
2:23.8 5,500 2:23.8 118 700 28 32 156
2:26.9 6,000 2:26.9 110 661 27 31 153
2:25.3 6,500 2:25.3 114 668 27 31 156
2:27.3 7,000 2:27.3 110 659 27 31 155
2:29.9 7,500 2:29.9 104 648 27 30 154
2:31.7 8,000 2:31.7 100 640 27 30 155
2:31.9 8,500 2:31.9 100 639 27 30 152
2:35.2 9,000 2:35.2 94 603 26 30 148
2:33.0 9,500 2:33.0 98 635 27 30 151
2:29.7 10,000 2:29.7 104 649 27 31 155

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Workout Graph

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