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Tony Trevino 10000m row

10,000m

Meters

47:06.0

Time

2:21.3

Pace

579

Calories

158

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate30
Stroke Count1451
Drag Factor213

December 30, 2023 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:06.0 10,000m 2:21.3 124 726 30 158
2:01.6 500m 2:01.6 195 969 34 149
2:17.4 1,000m 2:17.4 135 764 28 158
2:10.4 1,500m 2:10.4 158 843 32 158
2:10.6 2,000m 2:10.6 157 840 32 159
2:12.1 2,500m 2:12.1 152 822 32 158
2:11.6 3,000m 2:11.6 154 828 32 163
2:17.6 3,500m 2:17.6 134 762 31 160
2:14.3 4,000m 2:14.3 144 797 33 162
2:15.7 4,500m 2:15.7 140 782 33 161
2:15.6 5,000m 2:15.6 140 783 33 160
3:21.4 5,500m 3:21.4 43 447 21 162
2:21.9 6,000m 2:21.9 122 721 31 157
2:18.4 6,500m 2:18.4 132 754 32 161
2:21.8 7,000m 2:21.8 123 722 32 158
2:20.9 7,500m 2:20.9 125 730 32 160
2:39.0 8,000m 2:39.0 87 599 27 160
2:22.1 8,500m 2:22.1 122 719 32 157
2:24.7 9,000m 2:24.7 116 697 32 154
2:25.9 9,500m 2:25.9 113 687 32 155
2:23.2 10,000m 2:23.2 119 710 32 161

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Workout Graph

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