Tony Trevino 10000m row
10,000m
Meters
47:48.7
Time
2:23.4
Pace
580
Calories
155
Heart Rate
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
Stroke Rate | 29 |
Stroke Count | 1435 |
Drag Factor | 211 |
January 06, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:48.7 | 10,000m | 2:23.4 | 119 | 708 | 29 | 155 |
2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | 139 |
2:06.6 | 1,000m | 2:06.6 | 172 | 893 | 32 | 152 |
2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 33 | 154 |
2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 32 | 156 |
2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 32 | 154 |
2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 31 | 150 |
2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 31 | 157 |
2:15.7 | 4,000m | 2:15.7 | 140 | 782 | 31 | 155 |
2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 32 | 156 |
2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 31 | 158 |
4:02.2 | 5,500m | 4:02.2 | 25 | 384 | 17 | 155 |
2:16.0 | 6,000m | 2:16.0 | 139 | 778 | 32 | 160 |
2:16.3 | 6,500m | 2:16.3 | 138 | 775 | 32 | 162 |
2:20.4 | 7,000m | 2:20.4 | 126 | 735 | 32 | 157 |
2:19.2 | 7,500m | 2:19.2 | 130 | 746 | 32 | 160 |
3:00.9 | 8,000m | 3:00.9 | 59 | 503 | 24 | 154 |
2:23.7 | 8,500m | 2:23.7 | 118 | 705 | 30 | 157 |
2:19.7 | 9,000m | 2:19.7 | 128 | 741 | 32 | 159 |
2:25.2 | 9,500m | 2:25.2 | 114 | 693 | 32 | 156 |
2:22.3 | 10,000m | 2:22.3 | 121 | 718 | 31 | 159 |
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Workout Graph
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