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Tony Trevino 10000m row

10,000

Meters

47:48.7

Time

2:23.4

Pace

580

Calories

155

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate29
Stroke Count1435
Drag Factor211

January 06, 2024 10:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:48.7 10,000 2:23.4 119 708 29 155
2:05.7 500 2:05.7 176 906 33 139
2:06.6 1,000 2:06.6 172 893 32 152
2:10.3 1,500 2:10.3 158 844 33 154
2:12.2 2,000 2:12.2 151 821 32 156
2:12.4 2,500 2:12.4 151 818 32 154
2:11.7 3,000 2:11.7 153 827 31 150
2:13.7 3,500 2:13.7 146 804 31 157
2:15.7 4,000 2:15.7 140 782 31 155
2:17.5 4,500 2:17.5 135 763 32 156
2:17.2 5,000 2:17.2 136 766 31 158
4:02.2 5,500 4:02.2 25 384 17 155
2:16.0 6,000 2:16.0 139 778 32 160
2:16.3 6,500 2:16.3 138 775 32 162
2:20.4 7,000 2:20.4 126 735 32 157
2:19.2 7,500 2:19.2 130 746 32 160
3:00.9 8,000 3:00.9 59 503 24 154
2:23.7 8,500 2:23.7 118 705 30 157
2:19.7 9,000 2:19.7 128 741 32 159
2:25.2 9,500 2:25.2 114 693 32 156
2:22.3 10,000 2:22.3 121 718 31 159

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Workout Graph

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