Tony Trevino 18x0:20/0:30r row
1,653m
Meters
6:00.0
Time
1:48.8
Pace
114
Calories
150
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 37 |
| Stroke Count | 244 |
| Drag Factor | 215 |
January 18, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 37 | 150 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 124 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 142 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 149 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 149 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 149 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 153 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 156 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 155 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 153 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 154 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 156 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 153 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 157 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 156 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 154 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 154 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 150 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 152 |
| r390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.