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Tony Trevino 10000m row

10,000m

Meters

47:11.4

Time

2:21.5

Pace

581

Calories

154

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate30
Stroke Count1444
Drag Factor220

January 20, 2024 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:11.4 10,000m 2:21.5 123 724 30 154
2:01.6 500m 2:01.6 195 969 33 146
2:07.8 1,000m 2:07.8 168 877 31 149
2:09.2 1,500m 2:09.2 162 858 32 152
2:07.9 2,000m 2:07.9 167 875 32 154
2:12.3 2,500m 2:12.3 151 820 32 156
2:26.2 3,000m 2:26.2 112 685 28 161
2:14.7 3,500m 2:14.7 143 792 32 155
2:16.5 4,000m 2:16.5 138 773 32 156
2:16.0 4,500m 2:16.0 139 778 32 158
2:14.9 5,000m 2:14.9 143 790 32 161
2:46.3 5,500m 2:46.3 76 561 25 158
2:18.6 6,000m 2:18.6 131 752 32 155
2:24.0 6,500m 2:24.0 117 703 32 147
2:22.1 7,000m 2:22.1 122 719 32 155
2:22.9 7,500m 2:22.9 120 712 31 153
3:19.4 8,000m 3:19.4 44 451 22 153
2:23.8 8,500m 2:23.8 118 705 31 155
2:22.3 9,000m 2:22.3 121 718 32 155
2:24.0 9,500m 2:24.0 117 703 32 155
2:21.0 10,000m 2:21.0 125 729 32 156

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Workout Graph

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