Tony Trevino 10000m row
10,000m
Meters
46:22.0
Time
2:19.1
Pace
571
Calories
155
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
Stroke Rate | 31 |
Stroke Count | 1438 |
Drag Factor | 210 |
February 03, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:22.0 | 10,000m | 2:19.1 | 130 | 747 | 31 | 155 |
2:02.5 | 500m | 2:02.5 | 190 | 955 | 33 | 147 |
2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 32 | 156 |
2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 31 | 160 |
2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 31 | 160 |
2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 31 | 159 |
2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 31 | 155 |
2:19.8 | 3,500m | 2:19.8 | 128 | 740 | 31 | 152 |
2:20.6 | 4,000m | 2:20.6 | 126 | 733 | 31 | 152 |
2:20.8 | 4,500m | 2:20.8 | 125 | 731 | 31 | 153 |
2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 31 | 154 |
2:22.2 | 5,500m | 2:22.2 | 122 | 718 | 31 | 152 |
2:22.7 | 6,000m | 2:22.7 | 120 | 714 | 30 | 152 |
2:21.4 | 6,500m | 2:21.4 | 124 | 726 | 31 | 158 |
2:25.8 | 7,000m | 2:25.8 | 113 | 688 | 31 | 153 |
2:26.5 | 7,500m | 2:26.5 | 111 | 683 | 31 | 154 |
2:24.8 | 8,000m | 2:24.8 | 115 | 696 | 31 | 151 |
2:24.3 | 8,500m | 2:24.3 | 116 | 700 | 31 | 156 |
2:27.3 | 9,000m | 2:27.3 | 110 | 676 | 30 | 159 |
2:26.4 | 9,500m | 2:26.4 | 112 | 683 | 31 | 158 |
2:24.7 | 10,000m | 2:24.7 | 116 | 697 | 31 | 168 |
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Workout Graph
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